Yoga Deck 50 Poses and Meditations for Body, Mind, and Spirit

ISBN-10: 0811828891
ISBN-13: 9780811828895
Edition: N/A
Authors: Olivia H. Miller
List price: $14.95 Buy it from $13.01
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Description: Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an  More...

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Book details

List price: $14.95
Publisher: Chronicle Books LLC
Publication date: 2/1/2001
Binding: Flash Cards 
Pages: 50
Size: 4.25" wide x 5.75" long x 1.25" tall
Weight: 1.122
Language: English

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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