Office Yoga Simple Stretches for Busy People

ISBN-10: 0811826856
ISBN-13: 9780811826853
Edition: 2000
List price: $9.95 Buy it from $0.99
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Description: Yoga is a dynamic system of physical exercise and a valuable philosophy to apply to everyday life. Office Yoga is aimed at those whose sedentary lifestyle prevents them exercising whilst working and is designed for anyone to use.

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Book details

List price: $9.95
Copyright year: 2000
Publisher: Chronicle Books LLC
Publication date: 2/1/2000
Binding: Hardcover
Pages: 96
Size: 4.75" wide x 6.25" long x 0.50" tall
Weight: 0.594
Language: English

Yoga is a dynamic system of physical exercise and a valuable philosophy to apply to everyday life. Office Yoga is aimed at those whose sedentary lifestyle prevents them exercising whilst working and is designed for anyone to use.

Introduction
Five Essential Tips for Breathing and Stretching
Morning Eye Openers
At-the-Desk Relaxation
Lunchtime Escapes
Afternoon Invigoration
Evening Balancers
Acknowledgments
Biographies

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