Backcountry Nutrition Eating Beyond the Basics

ISBN-10: 0811735052

ISBN-13: 9780811735056

Edition: 2008

Authors: Mary Howley Ryan
List price: $16.95
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Book details

List price: $16.95
Copyright year: 2008
Publisher: Stackpole Books
Publication date: 7/21/2008
Binding: Paperback
Pages: 273
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.814
Language: English

Mary Howley Ryan, MS, RD, is a dietitian and an accomplished backcountry cook. She lives in Jackson, Wyoming.

Foreword
Acknowledgments
Introduction
Backcountry Nutrition Basics
Energy: Your Backcountry Fuel
Water: You Can't Live Without It
Carbohydrates: Your Brain's Favorite Food
Protein: More Than Muscle
Fat: The Good, the Bad, and the Ugly
Vitamins, Minerals, and Phytonutrients: The Small Stuff That Matters
Putting the Nutritional Pieces Together in the Backcountry
Food and Mood
Staying Healthy and Managing Illness
Nutrition for Extreme Environments
Nutrition for Teens
Special Diets
Coming Home: Nutrition After Getting Out of the Field
For the Backcountry Professional
Energy Bar Recipes
Backcountry Nutrition Pinnacle
NOLS Standard Rations Items and Bulk Rationing System
Calculate Energy (Calorie) Needs
1999 NOLS Rocky Mountain Nutrition Study
Sample Analyses of Backcountry Field Menus
Appalachian Trail Nutrition Survey
Overview of Backcountry Nutrition Basics
References
Index
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