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How to Control Your Anger Before It Controls You

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ISBN-10: 0806520108

ISBN-13: 9780806520100

Edition: 1998

Authors: Albert Ellis, Albert Ellis

List price: $14.95
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Is there really an effective way to solve problems and be assertive without being angry? The answer is yes, according to world-famous psychologist Albert Ellis. In this book, he teams up with Raymond Chip Tafrate to explain his answer.
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Book details

List price: $14.95
Copyright year: 1998
Publisher: Kensington Publishing Corporation
Publication date: 8/1/2000
Binding: Paperback
Pages: 179
Size: 5.75" wide x 9.00" long x 0.25" tall
Weight: 0.682
Language: English

Albert Ellis was a clinical psychologist and a marriage counselor. He was born on September 27, 1913 in Pittsburgh, Pennsylvania. Ellis originated the rational-emotive therapy movement, which ignores Freudian theories and advocates the belief that emotions come from conscious thought "as well as internalized ideas of which the individual may be unaware." At first, Ellis' books on marital romance and sexuality were criticized by some as being radical and sensational; however, few realized that Ellis was merely laying the groundwork for modern sex education. Ellis was educated at the City College of New York Downtown and at Columbia University, where he received a Ph.D. in psychology in 1943.…    

Preface: Can You Unangrily Deal With Your Anger?
The Grim Costs of Anger
Myths About How to Deal With Your Anger
REBT and the ABC's of Anger
Rational and Irrational Aspects of Anger
Discovering Your Rage-Creating Beliefs
Special Insights Into Your Self-Angering Beliefs
Disputing Your Self-Angering Beliefs
More Ways of Thinking Yourself Out of Your Anger
Feeling Your Way Out of Your Anger
Acting Your Way Out of Your Anger
Learning to Relax
Still More Ways of Thinking Yourself Out of Your Anger
Additional Ways of Reducing Your Anger
Accepting Yourself With Your Anger
A Few Concluding Remarks
REBT Self-Help Form
Selected References
Index