American Physical Therapy Association Book of Body Repair and Maintenance Hundreds of Stretches and Exercises for Every Part of the Human Body

Name: American Physical Therapy Association Book of Body Repair and Maintenance Hundreds of Stretches and Exercises for Every Part of the Human Body
Price: 6.14 USD
Availability: InStock
ISBN: 9780805055719

ISBN-10: 0805055711

ISBN-13: 9780805055719

Edition: Revised

Authors: Steve Vickery, Marilyn Moffat, Fapta Moffat Pt, Terry Boles

List price: $41.99

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Description:

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field. Broken down into three major sections, the book first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and…

Book details

List price: $41.99
Publisher: Henry Holt & Company
Publication date: 4/15/1999
Binding: Paperback
Pages: 288
Size: 8.60" wide x 10.80" long x 0.70" tall
Weight: 2.178
Language: English

<b>STEVE VICKERY</b> is a writer and designer for newspapers and magazines. He has developed numerous patient-education booklets for APTA.



Preface: A Word from APTA


Introduction: Body Maintenance and Repair






The Back



The Neck



The Jaw



The Shoulder



The Elbow



The Wrist and Hand



The Hip



The Knee



The Ankle and Foot






Posture



Gait



Body Mechanics



Body Weight



Footwear



Strength, Endurance, and Flexibility



Sports



Work






Strength and Endurance Exercises



Flexibility Exercises



First Aid Basics



Cardiovascular Conditioning


Index