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T'ai Chi The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

ISBN-10: 0804835934
ISBN-13: 9780804835930
Edition: 2005 (Revised)
List price: $19.95 Buy it from $1.93
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Description: The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute  More...

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Book details

List price: $19.95
Copyright year: 2005
Publisher: Tuttle Publishing
Publication date: 12/15/2004
Binding: Paperback
Pages: 128
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.506
Language: English

The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. the practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.

Cheng Man Ch’ing published T'ai Chi, the Supreme Ultimate Exercise for Health, Sport and Self-Defence in 1967. He wrote over a dozen other books on many subjects, including the I Ching, the Tao Te Ching, the Analects of Confucius, as well as poetry, essays, and medicine. He died in 1975 at age 73.

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