Moment by Moment The Art and Practice of Mindfulness

ISBN-10: 0804831130
ISBN-13: 9780804831130
Edition: 1997
List price: $12.95 Buy it from $4.58
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Used Starting from $9.06
New Starting from $12.91
eBooks Starting from $11.99
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Calculus 1 Online content $4.95 $1.99
Add to cart
Study Briefs
Algebra Online content $4.95 $1.99
Add to cart
Study Briefs
Introduction to Logic Online content $4.95 $1.99
Add to cart
Study Briefs
Business Math Formulas Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $12.95
Copyright year: 1997
Publisher: Tuttle Publishing
Publication date: 5/15/1997
Binding: Paperback
Pages: 136
Size: 5.00" wide x 7.25" long x 0.50" tall
Weight: 0.286
Language: English

Jerry Braza, Ph.D, has been a professor of health education for over 30 years and was ordained a Dharmacharya (Dharma Teacher) in the Vietnamese Zen tradition in 2001. He is the author of Moment By Moment: The Art and Practice of Mindfulness.

Thich Nhat Hanh is a Vietnamese Buddhist monk. Martin Luther King, Jr. nominated him for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam during the Vietnam War. Hanh was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience, and he was exiled by both the Communist and non-Communist governments. He is a respected writer and scholar, and founded a retreat in France called Plum Village. Hanh has written several books, including The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, and Living Buddha, Living Christ.

Foreword
Acknowledgments
Introduction
What Is Mindfulness?
Why Mindfulness?
Mindfulness Test
Mindful Breathing
Mindfulness Process
Managing Stress
Quieting the Mind
Transforming Feelings
Enhancing Concentration and Productivity
Deepening Relationships
Completing Unfinished Business
Daily Activities
Daily Practice
Looking Deeply - Gaining Insight
Creating a Mindful Workplace
What's It All About? Moment by Moment
Bibliography
About the Author

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×