30-Second Body Eat Clean, Train Dirty, and Live Hard

Name: 30-Second Body Eat Clean, Train Dirty, and Live Hard
Price: 3.61 USD
Availability: InStock
ISBN: 9780804179201

ISBN-10: 0804179204

ISBN-13: 9780804179201

Edition: 2015

Authors: Adam Rosante

List price: $20.00

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Description:

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan: * Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just a sweet embrace of healthy whole foods. * Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. * Live Hard: Strengthen the…

Book details

List price: $20.00
Copyright year: 2015
Publisher: Random House Publishing Group
Publication date: 3/17/2015
Binding: Paperback
Pages: 192
Size: 7.40" wide x 9.10" long x 0.45" tall
Weight: 0.836
Language: English