Don't Sweat the Small Stuff for Teens Simple Ways to Keep Your Cool in Stressful Times

ISBN-10: 0786885971
ISBN-13: 9780786885978
Edition: 2000
Authors: Richard Carlson
List price: $15.00 Buy it from $0.01
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Book details

List price: $15.00
Copyright year: 2000
Publisher: Hachette Books
Publication date: 9/6/2000
Binding: Paperback
Pages: 176
Size: 5.25" wide x 6.25" long x 0.50" tall
Weight: 0.550
Language: English

Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006.

Introduction
Don't Throw Up on Your Friends!
Convince Yourself that One Teen Does Make a Difference
Don't Sweat the Breakups
Practice Mental Aikido
Avoid the Words "I Know" When Someone Is Talking
Check Out These Odds! (the Likelihood that Everyone Will Like You)
Get Out of the Emergency Lane
Be OK with Your Bad Hair Day
Drop the Drama
Get High!
Try Not to Become a Fault-Finder
Let Him Have His Accident Somewhere Else
Be Selective When Choosing Your Battles
Make Peace with Your Mistakes
Be Happy for Others
Volunteer Your Time
Check Out the Space Between Your Thoughts
Ask a Trusted Friend or Family Member, "What Are My Weaknesses?"
Root for the Underdog
Make Peace with Boredom
Don't Let Your Low Moods Trick You
Don't Let the Low Moods of Others Trick You Either
See Your Choices as Forks in the Road
Get Involved in Sports
Become a Teenage Warrior
Put It on Paper
Don't Expect Life to Be Easy or Trouble-Free
Dare to Show Enthusiasm
Find Peace Through Giving
Become 25 Percent Less Critical
Walk Away
Allow a New Idea to Come to You
Get Ready Early
Avoid the 90-10 Trap
Be the Role Model
Don't Underestimate Yourself
Get Over Completion Anxiety
See the Possibilities
Practice Not Sweating the Really Small Stuff
Don't Keep Your Pain a Secret
Make a Good First Impression
Be Careful to Avoid the "I'll Show You" Trap
Experience Perfect Imperfection
Dare to Be Ethical
Become "Button-Proof"
Trust Your Inner Signals
Take Time Out to Watch the Sunset
Read a Minimum of Eight Pages a Day
Make Space in Your Heart for Those Really Bad Days
Don't Sweat the Future
Experience Vibrant Health
Visit the Elderly
Be Aware of the Law of Diminishing Returns
Develop Your Presence
Remind Yourself that No One Is Out to Get You
Go the Extra Mile
Watch Your Language
Be Creative in Your Rebellion
Let People Talk
Reflect on the Map
Dish Out Praise
Don't Burn Bridges
Understand the Law of Focus
Use Reminder Cards
Be Glad to Be a Teen
Experience Deep Listening
Be Wary of Friends Who Encourage You to Dwell
Create Your Own Special Place
Remember to Be Grateful
Read the Fine Print
Look for the Innocence
Don't Exaggerate Your Troubles
Develop a Theme for the Day
Apply the 1-10 Scale
Remain Optimistic
Empathize
Look Who's Doing Yoga
Be Careful that You're Not Practicing Being Unhappy
Cut Your Losses
Examine Your Headlines
Notice Your Parents Doing Things Right
Become a Little Less Stubborn
Remember to Be Kind
Take Criticism a Little Less Personally
Understand the Four Pillars of Thought: Pillar #1--The What
Pillar #2--The When
Pillar #3--The How
Pillar #4--The Fact Of
Tame Your Anger
Don't Be an Approval-Seeker
Don't Be a Disapproval-Seeker Either
Keep Your Sense of Humor
Admit that You're Wrong--or that You've Made a Mistake
Remember that Everyone Has the Right to Be Happy
Go with the Flow
Experience Delayed Reactions
Keep in Mind that as One Door Closes, Another One Opens
Embrace the Attitude, "This Too Shall Pass"
Listen to Those Wake-Up Calls
Continue Your Journey

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