ACSM's Foundations of Strength Training and Conditioning

ISBN-10: 0781782678
ISBN-13: 9780781782678
Edition: 2011
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Description: Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioningis  More...

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Book details

List price: $44.95
Copyright year: 2011
Publisher: Lippincott Williams & Wilkins
Publication date: 10/5/2011
Binding: Hardcover
Pages: 560
Size: 8.25" wide x 10.75" long x 1.00" tall
Weight: 3.366
Language: English

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioningis divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts. 

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