NASM Essentials of Corrective Exercise Training

ISBN-10: 0781768020

ISBN-13: 9780781768023

Edition: 2010

List price: $75.99
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Description:

This new book offers readers the knowledge and advanced skills needed to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. The text provides applicable corrective exercise techniques and programming using the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT) model. It integrates the science and the solutions for optimal injury prevention and recovery success.
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Book details

List price: $75.99
Copyright year: 2010
Publisher: Lippincott Williams & Wilkins
Publication date: 9/25/2010
Binding: Hardcover
Pages: 432
Size: 8.75" wide x 11.25" long x 1.00" tall
Weight: 3.410
Language: English

Introduction to Corrective Exercise Training
The Rationale for Corrective Exercise
Introduction to Human Movement Science
An Evidence-Based Approach to Understanding Human Movement Impairments
Assessing for Human Movement Dysfunction
Health Risk Appraisal
Static Postural Assessment
Movement Assessments
Range of Motion Assessments
Strength Assessments Lindsay Distefano
Corrective Exercise Techniques
Inhibitory Techniques: Self-Myofascial Release
Lengthening Techniques
Activation and Integration Techniques
Corrective Exercise Strategies
Corrective Strategies for Foot and Ankle Impairments
Corrective Strategies for Knee Impairments
Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments
Corrective Strategies for Shoulder, Elbow and Wrist Impairments
Corrective Strategies for Cervical Spine Impairments
Sample Corrective Exercise Program Strategies
A Guide to Common Myofascial Dysfunction
Glossary
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