How to Improve at Gymnastics

Name: How to Improve at Gymnastics
Availability: OutOfStock
ISBN: 9780778735731

ISBN-10: 0778735737

ISBN-13: 9780778735731

Edition: 2009

Authors: Andrew D. Walker, Heather E. Brown

List price: $30.60

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Description:

Kids will love learning how to safely perform the graceful and gravity-defying moves of gymnastics. Learn about the history of this dynamic sport, the equipment, techniques, and professional gymnasts of today.

Book details

List price: $30.60
Copyright year: 2009
Publisher: Crabtree Publishing Company
Publication date: 1/15/2009
Binding: Hardcover
Pages: 48
Size: 8.50" wide x 11.50" long x 0.25" tall
Weight: 0.858
Language: English



Introduction


Know the sport: Equipment


What to wear & training


Getting started: Warming up & stretching


Skills & drills: Vault


Handspring vault


Floor


Cartwheels & back handsprings


Parallel bars


Basket swing


Rings, basic swing


Rings


Asymmetric bars


Glide kip


Pommel horse


Beam


High bar


Backward hip circle


Competition


Be fit, Stay fit: Diet & mental attitude


How the famous do it


Glossary & index