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Your Water Workout No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and More

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ISBN-10: 0767914821

ISBN-13: 9780767914826

Edition: 2003

Authors: Jane Katz

List price: $19.99
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Description:

Presents a gentle but effective way to tone up and slim down using the high-resistance, no-impact techniques of aquatic exercise, including a series of strengthening exercises based on yoga, Pilates, and tai chi, as well as helpful advice for swimmers of all ages, fitness levels, and abilities.
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Book details

List price: $19.99
Copyright year: 2003
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 6/10/2003
Binding: Paperback
Pages: 208
Size: 7.44" wide x 9.21" long x 0.51" tall
Weight: 0.924
Language: English