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Keep Moving! Fitness Through Aerobics and Step

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ISBN-10: 0767412001

ISBN-13: 9780767412001

Edition: 4th 2000

Authors: Esther Pryor, Minda Goodman Kraines

List price: $43.13
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Book details

List price: $43.13
Edition: 4th
Copyright year: 2000
Publisher: McGraw-Hill Higher Education
Publication date: 10/15/1999
Binding: Paperback
Pages: 207
Size: 7.50" wide x 9.50" long x 0.50" tall
Weight: 0.792
Language: English

Preface
Getting Started on a Healthy Lifestyle
Benefits of the Aerobic Workout
What the Heart Rate Tells Us
Fitness Components and Principles
Posture Perfect—or Imperfect?
Take Care of Your Body
Nutrition and Diet
Floor Aerobic Movements
Step Aerobics
Body Toning and Conditioning
Flexibility and Stretching
Adding Variety to Your Aerobic Workout
History of Aerobic Exercise
A Career in Fitness
Exercise Recommendations for Special Populations
Music and Video Resources
Suggested Reading List
Exercise Websites
Glossary
References
Index
Worksheets