Fitness Walking for Dummies

Name: Fitness Walking for Dummies
Price: 3.39 USD
Availability: InStock
ISBN: 9780764551925

ISBN-10: 0764551922

ISBN-13: 9780764551925

Edition: 2000

Authors: Liz Neporent

List price: $19.99

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Description:

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around - you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a…

Book details

List price: $19.99
Copyright year: 2000
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/27/1999
Binding: Paperback
Pages: 368
Size: 7.30" wide x 9.10" long x 0.70" tall
Weight: 1.342



Introduction



Getting Started



Knowing Your Numbers



Going for Your Personal Gold



Getting in Gear



Nutrition for Walkers on the Run



Walking Logistics



Basic Training



Warming Up and Cooling Down



Lifestyle Walking



Fitness Walking



High-Energy Walking



Walk-Run



Beyond the Basics



Strength Training Exercises for Walkers



Stretches for Walkers



Advanced Walking Routines



Advice for Special Needs



A Pain in the



The Complete Treadmill Guide



All Roads Lead to Fitness



The Part of Tens



Ten Great Gadgets for Walkers



Ten Great Sources of Walking Information



Ten Ways to Stay Motivated


Appendix: Walking Resources


Index


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