Busy Person's Guide to Reflexology Simple Routines for Home, Work, and Travel

ISBN-10: 0764119672
ISBN-13: 9780764119675
Edition: 2002
Authors: Ann Gillanders
List price: $16.95
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Description: This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can  More...

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Book details

List price: $16.95
Copyright year: 2002
Publisher: Barron's Educational Series, Incorporated
Publication date: 3/1/2002
Binding: Paperback
Pages: 144
Size: 6.75" wide x 8.00" long x 0.25" tall
Weight: 0.638
Language: English

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.

Using this bookp. 6
Introductionp. 8
Introducing Reflexologyp. 14
Preparing for the Dayp. 36
Travel in Balance and Harmonyp. 50
Staying on Top at Workp. 68
Relaxation and Recreationp. 84
Prevention and Curep. 108
Resourcesp. 138
Further readingp. 139
Index and acknowledgementsp. 140
Table of Contents provided by Syndetics. All Rights Reserved.

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