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Managing Stress: Principles and Strategies for Health and Well-Being

ISBN-10: 0763798339
ISBN-13: 9780763798338
Edition: 7th 2012
List price: $140.95
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Description: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author  More...

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Book details

List price: $140.95
Edition: 7th
Copyright year: 2012
Publisher: Jones & Bartlett Learning, LLC
Publication date: 7/22/2011
Binding: Paperback
Pages: 586
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 2.596
Language: English

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the #x1C;authority on stress management#x1D; by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

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