Invitation to Holistic Health A Guide to Living a Balanced Life

ISBN-10: 0763761125

ISBN-13: 9780763761127

Edition: 2nd 2010 (Revised)

List price: $103.95
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Description:

Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides "how-to" information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
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Book details

List price: $103.95
Edition: 2nd
Copyright year: 2010
Publisher: Jones & Bartlett Learning, LLC
Publication date: 3/30/2009
Binding: Paperback
Pages: 484
Size: 6.75" wide x 8.75" long x 1.00" tall
Weight: 1.628
Language: English

Acknowledgments
Preface
Strengthening Your Inner Resources
Assessing Your Health Habits
Healthful Nutrition
Dietary Supplements
Exercise: Mindfulness in Movement
Immune Enhancement: Mind/Body Considerations
Flowing with the Reality of Stress
Developing Healthy Lifestyle Practices
Growing Healthy Relationships
Survival Skills for Families
The Spiritual Connection
Balancing Work and Life
Creative Financial Health
Environmental Effects on Health
Promoting a Healing Environment
The Power of Touch
Taking Life Lightly: Humor, the Great Alternative
Taking Charge of Challenges to the Body, Mind, and Spirit
Understanding the Hidden Meaning of Symptoms
Working in Partnership with Your Health Practitioner: Advocating for Yourself
Menopause: Time of the Wise Woman
Addiction: Diseases of Fear, Shame, and Guilt
Symptoms and Chakras
Safe Use of Complementary Therapies
Herbal Remedies
Aromatherapy: Common Scents
Effective Use of Homeopathic Remedies
Medication Wisdom
Surviving Caregiving
Resources
Index
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