Fit to Be Well Essential Concepts

ISBN-10: 0763760153

ISBN-13: 9780763760151

Edition: 2nd 2009 (Revised)

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Description: This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.

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Book details

List price: $75.95
Edition: 2nd
Copyright year: 2009
Publisher: Jones & Bartlett Learning, LLC
Publication date: 12/10/2008
Binding: Paperback
Pages: 376
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 1.738

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