Ironfit - Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets for Breakthrough Fitness

Name: Ironfit - Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets for Breakthrough Fitness
Price: 3.61 USD
Availability: InStock
ISBN: 9780762782949

ISBN-10: 0762782943

ISBN-13: 9780762782949

Edition: 2013

Authors: Don Fink, Melanie Fink

List price: $21.95

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Description:

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any othertraining regimen an athlete follows. Written without confusing jargon,IronFit® Stregth Training… provides concise and easy-to-follow information.Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only…

Book details

List price: $21.95
Copyright year: 2013
Publisher: Globe Pequot Press, The
Publication date: 2/19/2013
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.066
Language: English



Introduction



The Power of Functional Strength and Core Training



Start Off on the Right Foot: Mind and Body Preparation



The Optimal Strength- and Core-Training Program for You


The Fink Five


Long-Course Triathlete (Half-Iron to Ultra Distance)


Short-Course Triathlete (Sprint to Olympic Distance)


Runners-Road Racer (5Kto Full Marathon)


Runners-Ultra Distance (50Kto 100 Miles)


Distance Cyclist


Swimmers-Distance and Open Water


Cross-Country Skier


Duathlete


Adventure Racer


Special Travel Program



Drop the Excuses: Just Get Lean



Your Optimal Healthy Eating Plan


Plan 1500:1,500 Balanced-Calorie Plan


Plan 1750:1,750 Balanced-Calorie Plan


Plan 2000: 2,000 Balanced-Calorie Plan


Plan 2250: 2,250 Balanced-Calorie Plan


Plan 2500: 2,500 Balanced-Calorie Plan



Winning Hydration for Endurance Athletes



Powerful Fueling for Endurance Athletes



Fueling and Hydration Plans for Training and Competition



Make IronFit Strength Training and Nutrition Work for You


Acknowledgments


Glossary


Suggested Reading


Index


About the Authors