| |
| |
| Before We Start | |
| |
| |
| Introduction | |
| |
| |
| |
| Assess Your Risk | |
| |
| |
| 10 Critical Cardiac Markers | |
| |
| |
| Cholesterol and Other Lipids | |
| |
| |
| Coronary Inflammation | |
| |
| |
| Blood Clotting | |
| |
| |
| Weight | |
| |
| |
| Blood Pressure | |
| |
| |
| Diabetes | |
| |
| |
| Syndrome X | |
| |
| |
| Aerobic Capacity | |
| |
| |
| Smoking | |
| |
| |
| Personality | |
| |
| |
| Your Cardiac Marker Profile | |
| |
| |
| Time for Action | |
| |
| |
| Watch Your Cholesterol Numbers | |
| |
| |
| Reduce Your LDL Level | |
| |
| |
| Increase Your HDL Level | |
| |
| |
| Bring Down Your Triglycerides | |
| |
| |
| Manage Your Homocysteine Level | |
| |
| |
| Manage Your CRP Level | |
| |
| |
| Control Your Fibrinogen Level | |
| |
| |
| Keep Your Weight Down | |
| |
| |
| Monitor Your Blood Pressure | |
| |
| |
| Deal with Diabetes | |
| |
| |
| Be Smart About Syndrome X | |
| |
| |
| Give Up Smoking | |
| |
| |
| Cope with Stress | |
| |
| |
| |
| Manage Daily Stress | |
| |
| |
| Making Sense of Stress | |
| |
| |
| What Is Stress? | |
| |
| |
| The Stress of Life | |
| |
| |
| A Changing View | |
| |
| |
| How Stress Works Against Your Heart | |
| |
| |
| The for Action | |
| |
| |
| Take Time Out to Relax | |
| |
| |
| Reserve Judgment | |
| |
| |
| Focus on Concerns, Not Worries | |
| |
| |
| Expect the Unexpected | |
| |
| |
| Keep a Journal | |
| |
| |
| Practice Positive Self-Talk | |
| |
| |
| Clarify Your Goals and Values | |
| |
| |
| Tranquilize with Exercise | |
| |
| |
| Breathe Deeply | |
| |
| |
| Get Enough Sleep | |
| |
| |
| Develop Resiliency | |
| |
| |
| Meditate | |
| |
| |
| Listen to Your Spiritual Side | |
| |
| |
| Visualize Life as You Want It | |
| |
| |
| Take Up Tai Chi | |
| |
| |
| Practice PMR | |
| |
| |
| Release Stress Now! | |
| |
| |
| Laugh | |
| |
| |
| Practice Yoga | |
| |
| |
| Be Assertive | |
| |
| |
| Take a Vacation | |
| |
| |
| Stretch | |
| |
| |
| Volunteer | |
| |
| |
| Get a Massage | |
| |
| |
| Don't Be a Stranger | |
| |
| |
| Be Realistic | |
| |
| |
| Get a Pet | |
| |
| |
| Control Your Anger and Hostility | |
| |
| |
| Turn Off the TV | |
| |
| |
| |
| Make Exercise a Habit | |
| |
| |
| The Exercise Advantage | |
| |
| |
| The Benefits of Exercise | |
| |
| |
| A Balanced Exercise Program | |
| |
| |
| It's Never Too Late | |
| |
| |
| Time for Action | |
| |
| |
| Don't Wait till Wednesday | |
| |
| |
| Take the Mirror Test | |
| |
| |
| Just Do It! | |
| |
| |
| Get an O.K. from Your Doctor | |
| |
| |
| Start Slow and Steady | |
| |
| |
| Have Fun | |
| |
| |
| Work Toward a Goal | |
| |
| |
| Take Time to Stretch | |
| |
| |
| Join a Group | |
| |
| |
| Make a Contract | |
| |
| |
| Keep an Exercise Journal | |
| |
| |
| Don't Be a Fool for Frauds | |
| |
| |
| Walk Briskly | |
| |
| |
| Take One Step and Then Ten Thousand | |
| |
| |
| Run When You Could Have Walked | |
| |
| |
| Be a Road Warrior | |
| |
| |
| Banish Negativity | |
| |
| |
| Drink Up | |
| |
| |
| Spring for a Lesson | |
| |
| |
| Make Exercise a Family Affair | |
| |
| |
| Take a Seat | |
| |
| |
| Plan a Fitness Vacation | |
| |
| |
| Lift Those Weights! | |
| |
| |
| Use Your Groceries | |
| |
| |
| Disguise Your Exercise | |
| |
| |
| Buy Shoes That Fit | |
| |
| |
| Don't Neglect Your Arms | |
| |
| |
| Feel the Beat | |
| |
| |
| Switch Gears to Boost Metabolism | |
| |
| |
| Visit the Mall | |
| |
| |
| Mix It Up | |
| |
| |
| Make Machines Work for You | |
| |
| |
| |
| Balance Your Diet | |
| |
| |
| Know What You Eat | |
| |
| |
| A Dietary Snapshot | |
| |
| |
| What Does and Doesn't Make a Heart-Healthy Diet? | |
| |
| |
| Time for Action | |
| |
| |
| Give Up Dieting | |
| |
| |
| Decide to Lose Fat, Not Pounds | |
| |
| |
| Keep a Food Journal | |
| |
| |
| Develop a Hydration Plan | |
| |
| |
| Make a Daily Fat Budget | |
| |
| |
| Now Keep to Your Budget! | |
| |
| |
| Get Your Calories Early in the Day | |
| |
| |
| Be Cautious About Dietary Cholesterol | |
| |
| |
| Rough Up Your Diet | |
| |
| |
| Put More Fish in Your Diet | |
| |
| |
| Don't Drown Your Fish in Fat | |
| |
| |
| Become Label-Literate | |
| |
| |
| Go Lean | |
| |
| |
| Watch Out for Ground Beef | |
| |
| |
| Add Soy to Your Diet | |
| |
| |
| Get an Oil Change | |
| |
| |
| Be Picky About Poultry | |
| |
| |
| Don't Pass the Salt | |
| |
| |
| Make Your Mustache Fat-Free | |
| |
| |
| Get Your B's | |
| |
| |
| Move the Cheese | |
| |
| |
| Hide the Sugar Bowl | |
| |
| |
| Drink Black Tea | |
| |
| |
| Get Your Antioxidants from Food | |
| |
| |
| Know Your Margarines | |
| |
| |
| Have a Drink | |
| |
| |
| Rewrite Your Favorite Recipes | |
| |
| |
| Eat Your Beans | |
| |
| |
| Easy on the Mayo | |
| |
| |
| Be Smart About Snacks | |
| |
| |
| Dress Salads Lightly | |
| |
| |
| Figure Out Fast Food | |
| |
| |
| Don't Go Menu-Mad | |
| |
| |
| Limit Caffeine | |
| |
| |
| Floss and Brush Your Teeth | |
| |
| |
| Epilogue | |
| |
| |
| |
| Prescriptions, Procedures and Programs | |
| |
| |
| |
| Drug Therapy | |
| |
| |
| Aspirin Therapy | |
| |
| |
| Cholesterol-Lowering Drugs | |
| |
| |
| Hormone Replacement Therapy | |
| |
| |
| ACE Inhibitors | |
| |
| |
| Beta-Blockers | |
| |
| |
| |
| Testing for Coronary Heart Disease | |
| |
| |
| Basic Tests | |
| |
| |
| Intermediate Tests | |
| |
| |
| Advanced Testing | |
| |
| |
| Promising New Diagnostic Tests | |
| |
| |
| |
| Revascularization Treatments for Coronary Heart Disease | |
| |
| |
| Balloon Angioplasty | |
| |
| |
| Bypass Surgery | |
| |
| |
| Emerging Interventional Techniques | |
| |
| |
| |
| Cardiac Rehabilitation Programs | |
| |
| |
| |
| Sources and Web Sites | |