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Heal Your Headache The 1-2-3 Program for Taking Charge of Your Pain

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ISBN-10: 0761125663

ISBN-13: 9780761125662

Edition: 2019

Authors: David Buchholz, Stephen G. Reich

List price: $14.95
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Description:

Johns Hopkins neurologist Dr David Bucholz details a three-step system designed to allow headache sufferers to take control of their lives and headaches: step one avoids quick fixes; step two eliminates headache triggers, especially dietary ones; and step three raises the headache threshhold.
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Book details

List price: $14.95
Copyright year: 2019
Publisher: Workman Publishing Company, Incorporated
Publication date: 1/15/2019
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.792
Language: English

After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.

Foreword
Introduction
The Truth About Migraine
What Is Migraine?
The Full Spectrum of Migraine
The 1-2-3 Program
Step 1: Avoiding the "Quick Fix"
Step 2: Reducing Your Triggers
Step 3: Raising Your Threshold
Migraine Myths and Misdiagnoses
"Tension" and "Sinus" Headaches
A Morass of Misdiagnoses
Misdiagnoses of "Non-Headache" Migraine
Beyond Migraine
When Treatment Fails
When It's Not Migraine
A Dialogue
Postscript
Menus, Recipes for Relief and Dietary Tips
Index