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Feelings and Moods

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ISBN-10: 0745651887

ISBN-13: 9780745651880

Edition: 2012

Authors: Christophe Andr�, Christophe Andr�

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Book details

Copyright year: 2012
Publisher: Polity Press
Publication date: 9/14/2012
Binding: Paperback
Pages: 300
Size: 6.00" wide x 9.00" long x 1.15" tall
Weight: 1.210
Language: English

Acknowledgements
Translator's note
A little girl falls over
Existence
Feelings and moods: towards understanding
Feelings and moods: the pain and the pleasure
Rumination and losing control
Introspection
Suffering
Painful feelings and moods
Anxieties
Resentment
Sadness
Despair
Equilibrium
Fragility
Calm and energy
Regulating feelings and moods
Curing ourselves of the disease of materialism
Awareness
Living mindfully
Compassion, self-compassion and the power of gentleness
Happiness
Wisdom
Conclusion: see you tomorrow, life
Notes
Index