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Chemistry of Joy A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

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ISBN-10: 0743265076

ISBN-13: 9780743265072

Edition: 2006

Authors: Henry Emmons, Rachel Kranz

List price: $20.00
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Description:

The Chemistry of Joy presents Dr. Emmons's natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your body's own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and…    
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Book details

List price: $20.00
Copyright year: 2006
Publisher: Touchstone
Publication date: 1/3/2006
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 0.70" tall
Weight: 0.682
Language: English

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and compassionate insight into his clinical work. He developed and runs the resilience training program, offered at the Penny George Institute for Health and Healing in Minneapolis, MN. He is author of The Chemistry of Joy and The Chemistry of Calm. www.partnersinresilience.comSusan Bourgerie, MA, LP, is an experienced psychotherapist and cofounder of Loring Psychotherapy and Mindfulness Center in Minneapolis, MN. She is part of the team delivering the resilience training program offered at the Penny George Institute for Health and Healing.Carolyn Denton, MA, LN, is an integrative nutritionist…    

No BioRachel Kranz is an award-winning author of many books.

The Mysterious Mix of Science and Spirit
Understand Your Brain
Basic Brain Chemistry
The Promise and Perils of Medication
Feed Your Brain
Nature's Pharmacy: Supporting Mood with Nutritional Supplements and Herbs
Flowing with Nature: Movement, Breathing, and Biorhythms
Know Your Ayurvedic Type
Ayurvedic Wisdom: Which Type Are You?
Calming Air Types
Soothing Fire Types
Moving Earth Types
Discover Your Buddhist Emotional Type
Buddhist Wisdom: Which Type Are You?
Fear Types: Always Grasping After More
Anger Types: Never Satisfied
Self-Deluding or Adrift Types: Trying to Wake Up
Strategies of Wisdom
Serotonin-Enhancing Foods
Dopamine / Norepinephrine-Enhancing Foods
Resources
Notes
Acknowledgments
Index