Total Immersion The Revolutionary Way to Swim Better, Faster, and Easier

ISBN-10: 0743253434

ISBN-13: 9780743253437

Edition: 2004

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Description: Terry Laughlin's renowned 'Total Immersion' method fundamentally changes the way swimmers move their bodies through the water. This book provides a self-teaching programme based on Laughlin's thirty years of coaching.

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Book details

List price: $17.99
Copyright year: 2004
Publisher: Touchstone
Publication date: 5/18/2004
Binding: Paperback
Pages: 320
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 0.726
Language: English

Introduction
New Moves: Teaching Yourself to Swim a Whole New Way
Swimming Laps and Going Nowhere
Swim Better Without Getting Any Stronger? Yes!
The Slippery Swimmer
Tuning the Engine: Finding--and Using--Your Swimming Power
Some Nerve!--A Whole New Way to Train
Skill Drills: The Fastest Way to a Faster Stroke
Come to Your Senses. Swim by Feel
The School for Fishlike Swimming
Training Versus Trying: Finally, a Smarter Path to Fitness
Training (and How to Get It)
No-Sweat Swimming (Why Going Slow Will Get You There Faster)
Time to Get Organized--Swimming by the Clock
Racing. It's Just Training with a Twist
Pool Tools: Less Is More
Swimming for Life: Be Healthy, Be Strong, Be Happy--Here's How
Swimming the Pounds Away
Staying Strong, Supple, and Injury-Free: "Dryland Training" the Total Immersion Way
Your Friends Are Waiting ("Who Can I Swim With? And Where?")
Afterword: Can Mindful Swimming Enrich Your Life?
Becoming Fit and Fishlike: Sample Total Immersion Practice Sets
Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming
Index
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