Mind Your Heart A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Name: Mind Your Heart A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Price: 3.35 USD
Availability: InStock
ISBN: 9780743237024

ISBN-10: 0743237021

ISBN-13: 9780743237024

Edition: 2004

Authors: Herbert Benson, Aggie Casey, Ann MacDonald, Ann-Marie MacDonald

List price: $16.00

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Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

Book details

List price: $16.00
Copyright year: 2004
Publisher: Free Press
Publication date: 4/13/2004
Binding: Paperback
Pages: 352
Size: 5.50" wide x 8.44" long x 0.80" tall
Weight: 0.704



Introduction



Mind Your Heart



Risky Business



Learn to Elicit the Relaxation Response



Manage Your Stress



Dealing with Emotions



Balance Your Plate, Help Your Heart



Improve Your Relationship with Food



Exercise Body and Soul



Making It Work



Heart-Healthy Recipes



Recommended Foods



Organizations and Resources


Glossary


Selected Sources


Credits


Index