Mind Your Heart A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

ISBN-10: 0743237021
ISBN-13: 9780743237024
Edition: 2004
List price: $16.00 Buy it from $3.00
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Description: Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson,  More...

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Book details

List price: $16.00
Copyright year: 2004
Publisher: Free Press
Publication date: 4/13/2004
Binding: Paperback
Pages: 352
Size: 5.25" wide x 8.25" long x 1.00" tall
Weight: 0.682
Language: English

Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

Introduction
Mind Your Heart
Risky Business
Learn to Elicit the Relaxation Response
Manage Your Stress
Dealing with Emotions
Balance Your Plate, Help Your Heart
Improve Your Relationship with Food
Exercise Body and Soul
Making It Work
Heart-Healthy Recipes
Recommended Foods
Organizations and Resources
Glossary
Selected Sources
Credits
Index

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