Journey into Power Journey into Power

Name: Journey into Power Journey into Power
Price: 2.82 USD
Availability: InStock
ISBN: 9780743227827

ISBN-10: 0743227824

ISBN-13: 9780743227827

Edition: 2002

Authors: Baron Baptiste, Richard Corman

List price: $21.00

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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an…

Book details

List price: $21.00
Copyright year: 2002
Publisher: Touchstone
Publication date: 6/3/2003
Binding: Paperback
Pages: 224
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 1.540
Language: English

Baron Baptiste is the son of two of America's yoga pioneers. He has trained extensively in all the major traditions of yoga. He divides his time between his yoga studio in Cambridge, Massachusetts, and Utah.



Acknowledgments


Preface


Introduction



Rewiring Your Mind



Daily Power Yoga Practice


The Postures


Overview of the Poses


How to Design a Practice to Fit Your Schedule



The Cleansing Diet



Meditation for Truthful Living



Journeying into Real Life


Resources