Stop Your Cravings Satsify Your Tastes Without Sacrificing Your Health

Name: Stop Your Cravings Satsify Your Tastes Without Sacrificing Your Health
Price: 3.05 USD
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ISBN: 9780743217064

ISBN-10: 0743217063

ISBN-13: 9780743217064

Edition: 2003

Authors: Jennifer Workman

List price: $23.95

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Jennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to workwiththeir natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: Delicious, easy-to-prepare snack ideas…

Book details

List price: $23.95
Copyright year: 2003
Publisher: Free Press
Publication date: 1/2/2003
Binding: Paperback
Pages: 368
Size: 5.50" wide x 8.50" long x 0.90" tall
Weight: 0.858
Language: English



Acknowledgments


Introduction East Meets West: The Best of Both Worlds



The Basic Principles



An Introduction to Ayurveda: Why Do You Crave What You Do?



Which Type Are You?: The Stop Your Cravings Self-Test



The Balanced Approach to Clean Proteins, Good Fats, and Nongluten Carbohydrates: Your Metabolic Profile



Digestion Is Key: Maximizing Health, Wellness, and Weight Management Through Optimal Digestion



Food Sensitivities, Blood Type, Cultural Background, and Their Relation to Cravings and Digestion



Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga



Pulling It All Together



A Simple Action Plan



Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You Going



Supplementing Your Diet



Recipes for Staying in Balance with Herbs and Spices



A Final Word on How to Help Yourself and Make a Difference



Aisle by Aisle: Buying What You'll Need



The Glycemic Index



Resource Guide



Further Reading


Index