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Complete Conditioning for Rugby

Best in textbook rentals since 2012!

ISBN-10: 0736098305

ISBN-13: 9780736098304

Edition: 2012

Authors: Paul Pook

List price: $61.99
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Book details

List price: $61.99
Copyright year: 2012
Publisher: Human Kinetics
Publication date: 5/7/2012
Binding: Mixed Media
Pages: 256
Size: 7.01" wide x 10.00" long x 0.59" tall
Weight: 1.188
Language: English

DVD Contents
Foreword
Introduction
Demands of the Game
Optimising Conditioning
Testing and Monitoring
Stability and Mobility
Strength and Power
Work Capacity
Speed and Agility
Recovery and Nutrition
Conditioning for Young Players
Injury Prevention and Player Durability
Building a Complete Conditioning Programme
References
Index
About the Author