Water Fitness Lesson Plans and Choreography

ISBN-10: 0736091122

ISBN-13: 9780736091121

Edition: 2011

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Description: Water Fitness Lesson Plans and Choreographyhelps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep watereach including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats.This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool-down. It includes other fundamental information as well:Four easy-to-use choreography styles to keep classes engagingTroubleshooting tips for creating a flowing and successful classKey differences between shallow-water and deep-water exercise to aid in selecting the best format to meet objectivesCommon names and anatomical terms for each exercise to help new instructors learn which exercises work what musclesInformation on modifying the class to attract and cater to various populationsTips for cueing, choosing music, and preparing for each classOver two million people participate in water fitness, so good water fitness instructors are in high demand. Water FitnessLesson Plans and Choreographywill help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

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Book details

List price: $38.00
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 12/20/2010
Binding: Paperback
Pages: 200
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.232
Language: English

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