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Introduction | |
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Foods and Fluids for Training and Sport Performance | |
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New Developments in Nutrition Research | |
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Topics in Nutrition and Performance | |
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Professional Applications | |
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Summary Points | |
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Carbohydrate | |
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Types of Carbohydrate | |
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Carbohydrate Regulation in the Body | |
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Carbohydrate and Performance | |
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Professional Applications | |
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Summary Points | |
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Protein | |
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Protein in the Body | |
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Types of Protein | |
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Protein and Performance | |
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Professional Applications | |
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Summary Points | |
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Fat | |
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Fat Digestion and Absorption | |
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Types of Fat | |
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Dietary Fat and Performance | |
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Professional Applications | |
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Summary Points | |
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Fluids | |
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Fluid Balance During Exercise | |
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Measuring Hydration Status | |
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Hydration and Performance | |
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Age-Related Fluid Needs | |
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Professional Applications | |
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Summary Points | |
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Vitamins and Minerals | |
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Micronutrient Requirements for Athletes | |
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Vitamins and Performance | |
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Minerals and Performance | |
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Professional Applications | |
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Summary Points | |
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Strength and Power Supplements | |
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Creatine | |
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HMB | |
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Protein and Amino Acids | |
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Beta-Alanine | |
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Professional Applications | |
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Summary Points | |
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Aerobic Endurance Supplements | |
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Sport Drinks as Ergogenic Aids | |
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Amino Acids and Protein for Aerobic Endurance Athletes | |
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High Molecular Weight Carbohydrates | |
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Caffeine | |
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Sodium Bicarbonate and Citrate | |
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Professional Applications | |
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Summary Points | |
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Nutrient Timing | |
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Nutrient Timing and Aerobic Endurance Performance | |
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Nutrient Intake and Recovery | |
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Nutrient Timing, Resistance Training, and Strength and Power Performance | |
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Professional Applications | |
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Summary Points | |
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Energy Expenditure and Body Composition | |
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Energy Balance | |
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Hypocaloric Diets | |
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Hypercaloric Diets | |
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Sport Supplements to Improve Body Composition | |
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Professional Applications | |
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Summary Points | |
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Nutritional Needs Analysis | |
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Measuring Body Composition | |
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Recording and Analyzing Food Intake | |
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Professional Applications | |
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Summary Points | |
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Consultation and Development of Athlete Plans | |
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Providing Nutrition Knowledge | |
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Maintaining Confidentiality | |
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Developing the Athlete's Nutrition Plan | |
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Eating Disorders and Disordered Eating | |
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Female Athlete Triad | |
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Professional Applications | |
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Summary Points | |
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References | |
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Index | |
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About the Editors | |
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Contributors | |