Fundamental Weight Training

ISBN-10: 0736082808

ISBN-13: 9780736082808

Edition: 2010

Authors: David Sandler
List price: $16.95 Buy it from $3.00
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Description: Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

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Book details

List price: $16.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 3/11/2010
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.034
Language: English

Introduction to Weight Training
Weight Room Language and Protocol
Types of Resistance Training
Warm Up, Stretch, Cool Down
Chest
Back
Shoulders
Traps
Arms
Core
Glutes and Hips
Quads
Hamstrings
Lower Legs
Program Design
Sample Programs
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