Running Anatomy

Name: Running Anatomy
Availability: InStock
ISBN: 9780736082303

ISBN-10: 0736082301

ISBN-13: 9780736082303

Edition: 2010

Authors: Joseph Puleo, Patrick Milroy

List price: $21.95

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Description:

Visually explains the link between muscle development and the runner in action. Full-color anatomical illustrations convey proper running and exercise form for conditioning and strength training programs that are running-specific. Each exercise demonstrates how strengthening the muscles lessens the risk for injury and leads to better running performance. Features rehab exercises for the 7 most common running injuries. In-depth look at how shoes and orthotics affect a runner's motion. Included training techniques for water running.

Book details

List price: $21.95
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 12/15/2009
Binding: Paperback
Pages: 200
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.034
Language: English




The Evolution of the Human Runner



The Cardiovascular and Cardiorespiratory Component



The Runner in Motion



Adaptations for Speed and Terrain



Upper Torso



Arms



Core



Upper Leg



Lower Leg and Foot



Examining Common Running Injuries



The Anatomy of Footwear



Full Body Conditioning