Running Anatomy

ISBN-10: 0736082301
ISBN-13: 9780736082303
Edition: 2010
List price: $21.95 Buy it from $3.94
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Description: Visually explains the link between muscle development and the runner in action. Full-color anatomical illustrations convey proper running and exercise form for conditioning and strength training programs that are running-specific. Each exercise  More...

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Book details

List price: $21.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 12/15/2009
Binding: Paperback
Pages: 200
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 0.594
Language: English

Visually explains the link between muscle development and the runner in action. Full-color anatomical illustrations convey proper running and exercise form for conditioning and strength training programs that are running-specific. Each exercise demonstrates how strengthening the muscles lessens the risk for injury and leads to better running performance. Features rehab exercises for the 7 most common running injuries. In-depth look at how shoes and orthotics affect a runner's motion. Included training techniques for water running.

The Evolution of the Human Runner
The Cardiovascular and Cardiorespiratory Component
The Runner in Motion
Adaptations for Speed and Terrain
Upper Torso
Arms
Core
Upper Leg
Lower Leg and Foot
Examining Common Running Injuries
The Anatomy of Footwear
Full Body Conditioning

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