Triathlon 101

Name: Triathlon 101
Availability: InStock
ISBN: 9780736079440

ISBN-10: 0736079440

ISBN-13: 9780736079440

Edition: 2nd 2009 (Revised)

Authors: John Mora

List price: $48.99

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Description:

Expert advice on swimming, cycling, and running from top coaches and pros such as Terry Laughlin, Lauren Jensen, and Troy Jacobson. Examines important topics such as training to peak, what to expect, and how to execute on race day. Provides coverage of off-road triathlon basics. Tips on how to avoid overtraining and common injuries as well as recover strategies. Advice on transition area and executing a smooth transition.

Book details

List price: $48.99
Edition: 2nd
Copyright year: 2009
Publisher: Human Kinetics
Publication date: 3/26/2009
Binding: Paperback
Pages: 200
Size: 7.00" wide x 10.00" long x 0.47" tall
Weight: 1.100
Language: English




Getting Ready to Tri



So You Wanna Tri?



Planning to Race



Getting the Right Stuff



Triathlon Training Basics



Swim Training: The Key Is Technique



Bike Training: Putting in the Distance



Run Training: Putting One Foot in Front of the Other



Training for All Three



Tri-Ing Your Best



Fueling Up for Triathlon



Staying Healthy



Peaking to Race



Nailing the Big Day



Tri, Tri Again


Appendix: Blank training grids


Bibliography


About the Author