Guiding Yoga's Light Lessons for Yoga Teachers

ISBN-10: 0736074287
ISBN-13: 9780736074285
Edition: 2008
Authors: Nancy Gerstein
List price: $36.00
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Description: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes  More...

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Book details

List price: $36.00
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 7/22/2008
Binding: Paperback
Pages: 256
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 0.836
Language: English

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.

Beginning Lessons
First Class Facts
Learning Diaphragmatic Breathing
Benefits of Yoga
Softening the Edges
Body Tension
Lengthening the Exhalation
Defining Ha and Tha
Breathing Practices
Two-to-One Breathing
Three-Part Exhalation
Ujjayi Breath
Nadi Shodhana
Opening the Left Channel
Asana
Feet
Forward Bends
Backbends
Twists
Headstand
Asana and Acceptance
Asana and Peace
Salutations in Motion
Surya Namaskara
Chandra Namaskara
Star Salutation
Earth Salutation
Self Salutation
Prana
Holding on to Prana
Feeling the Flame
Prana and the Focused Mind
Storing Prana
Pranayama
What Is Pranayama?
Benefits of Pranayama
Working With Ha and Tha
Pranayama Practice for the Immune System
Yamas
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
Niyamas
Saucha
Santosha
Tapas
Svadhyaya
Ishvara Pranidhana
Emotions
Emotional Effects of Asana
Frustration in the Body
Embracing Change
The Only Constant Is Change
Fear
Letting Go
Patience
Mindfulness
Mindfulness: The Core of Practice
Paying Attention
Dharana
Mindfulness of Gratitude
Holiday Gratitude
Mindful Eating
Setting an Intention
Chakras
Muladhara
Svadhisthana
Manipura
Anahata
Visuddha
Ajna
Sahasrara
Chakras and the Five Tibetans
Lessons of the Heart Center
Anjali Mudra: Namaste
Seeds of Love
Expanding the Heart
Reversing Negative Emotion
Relaxation
Be a Corpse
Expanding the Light
Favorite Place
Dark Cloud
Journey Through the Chakras
Silent Chanting

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