Complete Conditioning for Golf

ISBN-10: 0736067795
ISBN-13: 9780736067799
Edition: 2nd 2007
List price: $26.95 Buy it from $10.99
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Description: Provides step-by-step approach to conditioning for golf. Includes fitness assessments, warm-ups, drills, sport specific training regimens, and flexibility programs. Programs are those used by PGA Tour players. Features targeted strength, power,  More...

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Book details

List price: $26.95
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 5/25/2007
Binding: Mixed Media
Pages: 208
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.990
Language: English

Provides step-by-step approach to conditioning for golf. Includes fitness assessments, warm-ups, drills, sport specific training regimens, and flexibility programs. Programs are those used by PGA Tour players. Features targeted strength, power, core, and flexibility exercises. Special programs for building strength, back care, and injury prevention are included. Companion DVD enhances the book's content by demonstrating the more complex exercises and programs.

Conditioning Components
Golf Fitness Tests
Flexibility for Full-Swing Arc
Preround Warm-Up
Weight Training for Maximum Distance
Core Training for Postural Stability
Cuff Training for a Solid Backswing
Motor Memory for Power Transfer and Skill Execution
Nutrition and Supplements for Golf Energy Needs
Golf-Specific Programs
Advanced Power Development
15-Minute Weekly Maintenance
Rehabilitation and Recovery From Injury

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