Exercise Prescription A Case Study Approach to the ACSM Guidelines

Name: Exercise Prescription A Case Study Approach to the ACSM Guidelines
Availability: InStock
ISBN: 9780736066808

ISBN-10: 0736066802

ISBN-13: 9780736066808

Edition: 2nd 2007 (Revised)

Authors: David P. Swain, Brian C. Leutholtz

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Book details

List price: $50.00
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 5/14/2007
Binding: Paperback
Pages: 208
Size: 5.94" wide x 9.13" long x 0.53" tall
Weight: 0.748



Preface


Acknowledgments



Case Studies and Risk Stratification


Screening and Risk Stratification


Assessing the Components of Fitness


Goal Setting


Exercise Prescription



Basic Principles of Exercise Prescription, Now With V\od\O2 Reserve


Principles of Training


ACSM Guidelines


V\od\O2 Reserve



Exercise Prescription for Cardiorespiratory Fitness


Type (Mode)


Frequency and Time (Duration)


Intensity


Exercise Prescription by Heart Rate


Exercise Prescription by Perceived Exertion


Exercise Prescription by Workload



Using the ACSM Metabolic Equations


Functions of the Metabolic Equations


Conversion of Units


Walking


Running


Leg Cycling


Arm Cycling


Stepping



Exercise Prescription for Weight Loss


Energy Balance


Weight Management


Exercise Prescription for Fat Loss



Exercise Prescription for Muscular Strength and Flexibility


Flexibility


Muscular Strength



Exercise Prescription for the Older Adult


Cardiovascular Fitness


Resistance Training



Exercise Prescription for Heart Disease


Exercise for Heart Disease


Four Variables of the FITT Principle


Myocardial Infarction


Congestive Heart Failure


Pacemakers


Cardiac Transplant



Exercise Prescription for Diabetes Mellitus


Exercise Prescription for Clients With Type 1 Diabetes


Exercise Prescription for Clients With Type 2 Diabetes



Exercise Prescription for Other Special Cases


Peripheral Arterial Disease


Chronic Obstructive Pulmonary Disease


Hypertension


Pregnancy


Children


Appendix


Additional Case Studies With Multiple Choice Questions


Index


About the Authors