Strength Training Anatomy

ISBN-10: 0736063684
ISBN-13: 9780736063685
Edition: 2nd 2005 (Revised)
List price: $21.95 Buy it from $0.80
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Description: Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with nearly half a million copies  More...

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Book details

List price: $21.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics Publishers
Publication date: 10/26/2005
Binding: Paperback
Pages: 144
Size: 7.75" wide x 10.00" long x 0.25" tall
Weight: 1.298
Language: English

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Arms
Shoulders
Chest
Back
Legs
Buttocks
Abdomen

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