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| Preface | |
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| Acknowledgments | |
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| Understanding Your Wellness and Mission | |
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| Valuing Wellness | |
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| Creation | |
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| Fall | |
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| Redemption | |
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| Fulfillment | |
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| Next Steps | |
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| Learning Tools | |
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| God's Purpose and Your Life's Mission | |
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| God's Mission | |
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| Making God's Purposes Your Purposes | |
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| Pressures That Shape Life's Mission | |
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| Your Mission Statement | |
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| Goals for the Journey | |
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| Next Steps | |
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| Learning Tools | |
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| Accepting and Caring for Your Body | |
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| Examining Body Image and Eating Disorders in Women and Men | |
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| Introduction to Dieting, Weight Preoccupation, and Body Image | |
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| What Are Eating Disorders? | |
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| How Prevalent Are Eating Disorders? | |
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| What Causes Eating Disorders? | |
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| What God Wants for People | |
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| Recovery From an Eating Disorder | |
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| Next Steps | |
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| Learning Tools | |
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| Weight Control | |
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| State the Goal | |
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| Assess Your Present Lifestyle | |
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| Design a Specific Plan | |
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| Predict Obstacles | |
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| Plan Intervention Strategies | |
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| Assess Compliance With the Plan | |
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| Assess Progress of Your Overall Goal | |
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| Next Steps | |
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| Learning Tools | |
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| Moving Your Body | |
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| Cardiorespiratory Assessment and Training | |
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| Setting the Bar: Primary and Secondary Goals | |
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| Benefiting From Cardiorespiratory Exercise | |
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| Understanding the Three Energy Systems | |
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| Evaluating Cardiorespiratory Endurance | |
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| Discouraged After Your Aerobic Assessment? Consider This... | |
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| Outlining an Aerobic Exercise Prescription | |
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| Sample Cardiorespiratory Fitness Programs | |
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| Next Steps | |
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| Learning Tools | |
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| Muscular Strength Assessment and Training | |
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| Setting the Bar | |
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| Benefits of Strength Training | |
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| Assessing Muscular Strength | |
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| Strength: Encouragement and Possibilities | |
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| Basic Muscle Anatomy | |
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| Types of Strength Training | |
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| Three-Phase Strength-Training Program | |
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| Safety in Strength Training | |
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| Next Steps | |
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| Learning Tools | |
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| Flexibility Assessment and Training | |
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| What Is Flexibility? | |
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| Factors That Affect Flexibility | |
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| Importance of Flexibility | |
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| How Much Flexibility Is Enough? | |
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| Assessing Your Flexibility | |
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| Improving and Maintaining Your Flexibility | |
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| Next Steps | |
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| Learning Tools | |
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| Understanding Your Behaviors | |
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| Nutritional Health and Wellness | |
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| The Digestive System | |
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| Six Major Nutrient Groups | |
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| Canadian Food Guide | |
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| Vegetarian Alternative | |
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| Next Steps | |
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| Learning Tools | |
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| Emotional Health and Wellness | |
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| Stress and the Mind-Body Connection | |
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| Pros and Cons of Stress | |
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| When Stress Turns Ugly | |
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| Depression | |
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| Happiness and Life Satisfaction | |
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| Next Steps | |
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| Learning Tools | |
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| Sleep Habits and Wellness | |
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| Chronic Sleep Deprivation | |
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| Sleep Thieves | |
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| Are You Sleep Deprived? | |
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| The Effects of Sleep Deprivation | |
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| The Architecture of Sleep | |
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| How Much Sleep Do You Need? | |
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| How to Sleep Like a Log | |
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| Next Steps | |
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| Learning Tools | |
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| Personal Relationships and Wellness | |
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| Value of Relationships | |
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| Digging Deeper | |
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| Personality | |
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| Values | |
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| Spiritual Gifts | |
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| Your SHAPE | |
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| Healthy Relationships and Healthy Bodies | |
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| Next Steps | |
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| Learning Tools | |
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| Conclusion | |
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| Offering Your Life as a Living Sacrifice | |
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| Tools for Achieving Wellness | |
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| Seven Steps to Wellness | |
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| Next Steps | |
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| Learning Tools | |
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| Guide for Family and Friends of a Person With Food and Weight Problems | |
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| Questionnaires on Eating Behaviors | |
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| Strength-Training Program | |
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| Glossary | |
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| Index | |
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| About the Editors | |
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| About the Contributors | |