Strength Training

ISBN-10: 0736060596

ISBN-13: 9780736060592

Edition: 2007

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Description: Comprehensive how-to-guide written by an elite team of NSCA members. Presents information on basic muscle anatomy. Explains the guidelines for assessing strength, and provides instruction for safely, effectively performing any type of resistance training. Includes full color illustrations of exercises, combined with customizable sample programs for beginners, intermediate, and advanced strength trainers.

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Book details

List price: $26.95
Copyright year: 2007
Publisher: Human Kinetics Publishers
Publication date: 11/10/2006
Binding: Paperback
Pages: 368
Size: 7.00" wide x 10.25" long x 0.75" tall
Weight: 1.936

The Origin of Strength
Muscle Anatomy 101
How Muscle Grows
Types of Muscle Training
Nutrition for Muscle Development
Resistance Training Guidelines
Strength Assessment
Types of Strength and Power Exercises
Workout Schedule and Rest
Safety, Soreness, and Injury
Exercise Technique
Upper Body Exercises
Lower Body Exercises
Torso Exercises
Explosive Movements
Sample Programs
Beginner Programs
Intermediate Programs
Advanced Programs
Youth Programs
Senior Programs
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