Training for Speed, Agility, and Quickness

Name: Training for Speed, Agility, and Quickness
Price: 4.11 USD
Availability: InStock
ISBN: 9780736058735

ISBN-10: 0736058737

ISBN-13: 9780736058735

Edition: 2nd 2005 (Revised)

Authors: Lee E. Brown, Vance A. Ferrigno

List price: $23.95

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Description:

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field…

Book details

List price: $23.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 8/5/2005
Binding: Mixed Media
Pages: 264
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.628
Language: English




How the Training Works



Athlete Assessment



Speed Training



Agility and Balance Training



Quickness and Reaction-Time Training



Sport-Specific Training