Training for Speed, Agility, and Quickness

ISBN-10: 0736058737

ISBN-13: 9780736058735

Edition: 2nd 2005 (Revised)

List price: $23.95 Buy it from $3.00
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Description:

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.PLEASE NOTE: This is not an official book from SAQ" INTERNATIONAL. For details of books including `SAQ" Soccer`, and SAQ" Rugby` and official SAQ" Resources visit www.saqinternational.com.
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Book details

List price: $23.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics Publishers
Publication date: 8/5/2005
Binding: Mixed Media
Pages: 264
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.936
Language: English

How the Training Works
Athlete Assessment
Speed Training
Agility and Balance Training
Quickness and Reaction-Time Training
Sport-Specific Training
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