Fit for Duty

Name: Fit for Duty
Price: 5.7 USD
Availability: InStock
ISBN: 9780736055437

ISBN-10: 0736055436

ISBN-13: 9780736055437

Edition: 2nd 2005 (Revised)

Authors: Robert Hoffman, Thomas R. Collingwood

List price: $29.95

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Description:

In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you're a police officer, sheriff's deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You'll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle.Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty, Second…

Book details

List price: $29.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 7/14/2005
Binding: Paperback
Pages: 208
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.232
Language: English




Assessing Your Fitness



What Does Fitness Mean to an Officer?



How Do You Get Started?



How Fit Are You?



Training for Fitness



Principles of Exercise



Cardiovascular Endurance



Resistance Strength Training



Flexibility



Anaerobic Fitness



Managing the Lifestyle Components of Fitness



Understanding Diet and Nutrition



Controlling Weight



Managing Stress



Quitting Smoking



Preventing Substance Abuse



Maintaining Your Fitness



Setting Fitness Goals



Motivating Yourself to Be Fit