Woman Triathlete

Name: Woman Triathlete
Price: 2.78 USD
Availability: InStock
ISBN: 9780736054300

ISBN-10: 0736054308

ISBN-13: 9780736054300

Edition: 2005

Authors: Christina Gandolfo

List price: $21.95

30 day, 100% satisfaction guarantee!

Marketplace

5 new & used from $2.78

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs.Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races.Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted…

Book details

List price: $21.95
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 11/23/2004
Binding: Paperback
Pages: 248
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.144
Language: English




Training in Three Sports, Excelling in One




Setting Your Triathlon Goals and Planning Your Training




Streamlining Your Swim




Building Power on the Bike




Running Strong to the Finish




Balancing Training and Recovery




Strengthening and Testing Your Performance




Getting Set for Sprint Racing




Succeeding at the Olympic Distance




Taking the Long-Distance Challenge




Winning the Mind Game and Staying Motivated




Gearing Up for Triathlon




Fueling for Optimal Performance




Managing and Avoiding Injury




Training Through Pregnancy