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| Introduction to Nutrition for Exercise and Health | |
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| Role of Nutrition in Exercise and Sport | |
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| Essential Nutrients and Dietary Recommendations | |
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| Role of Eating a Balanced Diet | |
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| Role of Nutrition and Exercise in Disease Prevention | |
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| Chapter in Review | |
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| Learning Aides | |
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| Carbohydrate as a Fuel for Exercise | |
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| Function, Classification, and Dietary Sources of Carbohydrate | |
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| Carbohydrate Metabolism During Exercise | |
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| Carbohydrate Reserves and Dietary Intake | |
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| Carbohydrate Feeding Before Exercise | |
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| Carbohydrate Feeding During Exercise | |
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| Carbohydrate Feeding Postexercise and During Training Periods | |
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| Muscle Glycogen Supercompensation | |
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| Chapter in Review | |
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| Learning Aides | |
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| Fat As a Fuel for Exercise | |
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| Function, Classification, and Dietary Sources of Fat | |
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| Body Fat Reserves and Dietary Fat Intake | |
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| Fat Metabolism During Exercise | |
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| Enhancement of Fat Oxidation | |
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| Dietary Fat Recommendations for Optimal Performance and Health | |
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| Chapter in Review | |
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| Learning Aides | |
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| Protein and Exercise | |
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| Functions and Classifications | |
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| Methods of Assessing Protein Status | |
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| Dietary Sources of Protein | |
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| Metabolism of Protein During and After Exercise | |
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| Dietary Protein Recommendations for Active Individuals | |
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| Chapter in Review | |
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| Learning Aides | |
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| Energy and Nutrient Balance | |
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| Energy and Macronutrient Balance Equations | |
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| Macronutrient Balance | |
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| Energy Expenditure | |
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| Energy Intake | |
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| Chapter in Review | |
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| Learning Aides | |
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| Achieving Healthy Body Weight | |
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| Role of Diet and Exercise in Achieving a Healthy Body Weight | |
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| Weight Loss Interventions | |
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| Adding Exercise to Weight Loss Programs | |
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| Recommendations for Maintaining or Gaining Weight | |
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| Weight Concerns of Athletes | |
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| Chapter in Review | |
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| Learning Aides | |
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| Body Composition | |
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| Body Composition and Health | |
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| Body Composition and Sport Performance | |
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| Body Composition Assessment Models and Methods | |
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| Accuracy of Body Composition Assessment Methods | |
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| Selection Criteria for Field Methods | |
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| Body Composition of Athletes | |
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| Body Composition Standards and Health | |
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| Chapter in Review | |
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| Learning Aides | |
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| Fluid and Electrolyte Balance | |
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| Water and Electrolyte Balance | |
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| Fluid and Electrolyte Recommendations for Exercise | |
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| Sport Drinks and Fluid Replacement Beverages | |
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| Fluid Needs in Hot Environments | |
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| Fluid Needs in Cold Environments | |
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| Fluid and Electrolyte Needs for Children and Adolescents | |
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| Chapter in Review | |
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| Learning Aides | |
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| B Vitamins Important in Energy Metabolism | |
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| Exercise-Related Functions and Dietary Requirements | |
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| Rationale for Increased Need for Active Individuals | |
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| Assessment of Vitamin Status | |
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| Exercise and Vitamin Requirements | |
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| Vitamins and Exercise Performance | |
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| Chapter in Review | |
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| Learning Aides | |
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| Antioxidant Nutrients | |
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| Actions of Antioxidants | |
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| Enzymes Involved in Antioxidant Activities | |
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| Nutrients Involved in Antioxidant Activities | |
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| Assessment of Oxidative Damage | |
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| Rationale for Increased Antioxidant Need Among Active Individuals | |
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| Antioxidants and Chronic Diseases | |
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| Antioxidants and Performance | |
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| Chapter in Review | |
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| Learning Aides | |
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| Minerals and Exercise | |
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| Exercise-Related Functions, Dietary Requirements, and Food Sources | |
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| Assessment of Mineral Status | |
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| Rationale for Increased Need for Active Individuals | |
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| Nutritional Status of Active People | |
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| Chapter in Review | |
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| Learning Aides | |
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| Micronutrients Important in Blood Formation | |
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| Exercise-Related Functions, Dietary Requirements, and Food Sources | |
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| Rationale for Increased Need for Active People | |
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| Assessment of Vitamin and Mineral Status | |
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| Nutritional Status of Active Individuals | |
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| Chapter in Review | |
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| Learning Aides | |
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| Nutrients for Bone Health | |
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| Review of Bone Metabolism | |
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| Calcium | |
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| Phosphorus | |
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| Magnesium | |
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| Vitamin D | |
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| Other Nutrients Involved in Bone Metabolism | |
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| Exercise and Bone Health | |
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| Chapter in Review | |
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| Learning Aides | |
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| Nutrition and Fitness Assessment | |
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| Medical and Health History Questionnaires | |
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| Assessing Energy and Nutrient Intake | |
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| Assessing Daily Energy Expenditure | |
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| Fitness Assessment | |
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| Chapter in Review | |
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| Learning Aides | |
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| Nutrition and the Active Female | |
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| Energy and Nutrient Requirements | |
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| Female Athlete Triad | |
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| Chapter in Review | |
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| Learning Aides | |
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| Ergogenic Substances | |
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| Ergogenic Substances in Sport and Exercise | |
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| Evaluating Ergogenic Substances | |
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| Choosing Quality Ergogenic Substances | |
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| Review of Two Ergogenic Substances | |
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| Chapter in Review | |
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| Learning Aides | |
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| Nutritional Recommendations | |
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| Artificial Sweeteners and Fat Replacers | |
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| Energy Balance | |
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| Body Fat Percentages for Athletes | |
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| Nutrition and Fitness Assessment | |
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| Index | |
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| About the Authors | |