High-Intensity Training

ISBN-10: 0736048200
ISBN-13: 9780736048200
Edition: 2004
Authors: John Philbin
List price: $18.95 Buy it from $3.00
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Description: HIT a new level of intensity and get maximum results in the weight room! High-Intensity Trainingis the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.This complete training  More...

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Book details

List price: $18.95
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 4/22/2004
Binding: Paperback
Pages: 224
Size: 6.75" wide x 9.75" long x 0.75" tall
Weight: 1.034
Language: English

HIT a new level of intensity and get maximum results in the weight room! High-Intensity Trainingis the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.This complete training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus.Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport. You'll see why many National Football League teams and college athletic programs prefer this training method. With High-Intensity Trainingyou can push your body to its limits and produce fast, safe results!

Exercise Finder
Preface
Acknowledgments
Brief History of Strength Training
The HIT Perfect Rep
Genetics and Muscle Physiology
Triple Progressive Overload Process
Periodization Plan for the HIT Program
Creating the Competitive Edge
Structuring a HIT Workout
Developing Sport-Specific Programs
Advanced Overload Training
Precision Exercise Technique
Manual Resistance Exercises
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