High-Intensity Training

Name: High-Intensity Training
Price: 62.78 USD
Availability: InStock
ISBN: 9780736048200

ISBN-10: 0736048200

ISBN-13: 9780736048200

Edition: 2004

Authors: John Philbin

List price: $18.95

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Description:

HIT a new level of intensity and get maximum results in the weight room! High-Intensity Trainingis the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.This complete training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus.Also learn to manipulate rest, recovery, time under tension, and load to match the demands of…

Book details

List price: $18.95
Copyright year: 2004
Publisher: Human Kinetics
Publication date: 4/22/2004
Binding: Paperback
Pages: 224
Size: 6.75" wide x 9.75" long x 0.75" tall
Weight: 1.034
Language: English



Exercise Finder


Preface


Acknowledgments



Brief History of Strength Training



The HIT Perfect Rep



Genetics and Muscle Physiology



Triple Progressive Overload Process



Periodization Plan for the HIT Program



Creating the Competitive Edge



Structuring a HIT Workout



Developing Sport-Specific Programs



Advanced Overload Training



Precision Exercise Technique



Manual Resistance Exercises


About the Author