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Preface | |
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An Overview of the Principles of Sports Nutrition | |
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Goals of Training Nutrition | |
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Goals of Competition Eating | |
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Approaching a Sport and its Nutrition Issues | |
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Identifying the Physiological Basis of Training and Competition | |
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Identifying the Athlete's Lifestyle Challenges and Cultural Factors | |
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Sport Foods and Supplements | |
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The Manufacture and Regulation of Sport Foods | |
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The Manufacture and Regulation of Sport Supplements | |
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Balancing the Pros and Cons Associated with Sport Foods and Supplements | |
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Road Cycling and Triathlons | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Middle and Long Distance Running | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Swimming and Rowing | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Sprinting and Jumping | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Field Sports | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Court and Indoor Sports | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Racquet Sports | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Strength and Power Sports | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Weight-Making Sports | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Gymnastics | |
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Competition | |
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Training | |
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Physique and Physiology | |
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Lifestyle and Culture | |
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Dietary Surveys | |
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Nutritional Issues and Challenges | |
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Sport Foods and Supplements | |
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Nutrition for Winter Sports | |
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Nordic Skiing | |
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Alpine Skiing | |
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Freestyle Skiing | |
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Snowboarding | |
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Speed Skating | |