Fuel for Young Athletes

Name: Fuel for Young Athletes
Price: 5.58 USD
Availability: InStock
ISBN: 9780736046527

ISBN-10: 0736046526

ISBN-13: 9780736046527

Edition: 2004

Authors: Ann Litt

List price: $21.95

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Description:

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game.Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with practical advice that coaches, parents, and even athletes themselves can apply directly…

Book details

List price: $21.95
Copyright year: 2004
Publisher: Human Kinetics
Publication date: 10/14/2003
Binding: Paperback
Pages: 192
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 0.638



Introduction



Food Functions for Developing Athletes



Nutritional Essentials for Sports



Fluids for Athletes



Fuel for Muscle Development



Eating for Endurance Training



Tactics for Gaining Weight



Lessons on Losing Weight



Dietary Details for Specific Sports



High-Performance Meal Planning



Fast-Break Food Favorites



Beyond the Standard Game Plan



Special Nutritional Needs for Preadolescent Athletes



Strategies for Overcoming Disordered Eating



Championship-Winning Recipes for Young Athletes


Index


About the Author