Action Plan for Arthritis

Name: Action Plan for Arthritis
Price: 4.87 USD
Availability: InStock
ISBN: 9780736046510

ISBN-10: 0736046518

ISBN-13: 9780736046510

Edition: 2003

Authors: Lynn A. Millar, American College of Sports Medicine (ACSM) Staff, Audrey Millar

List price: $17.95

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Description:

Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease.Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find--strength training, flexibility, and aerobic training programs;-guidance in customizing the programs based on your level of fitness and degree of arthritis;-joint-friendly exercise options, including water exercise, tai chi,and yoga; and-real-life motivation stories from others who are…

Book details

List price: $17.95
Copyright year: 2003
Publisher: Human Kinetics
Publication date: 8/13/2003
Binding: Paperback
Pages: 216
Size: 7.50" wide x 10.50" long x 1.00" tall
Weight: 1.034
Language: English



Preface


Acknowledgments


Introduction



Living and Thriving with Arthritis



Designing an Exercise Program



Adding Aerobic Activity



Building Strength



Pursuing Pain-Free Flexibility



Exploring Alternative Exercise Programs



Protecting Your Joints



Staying on Track


Resources


Glossary


References


Index


About the Author


About the ACSM