Athletic Body in Balance

Name: Athletic Body in Balance
Availability: InStock
ISBN: 9780736042284

ISBN-10: 0736042288

ISBN-13: 9780736042284

Edition: 2003

Authors: Gray Cook

List price: $32.95

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Description:

This book includes exercises and programmes to improve stabilty, mobility, agility, strength, power, speed and endurance. Gray Cook shows readers how to identify functional weaknesses in the body and correct them for improved sports performance.

Book details

List price: $32.95
Copyright year: 2003
Publisher: Human Kinetics
Publication date: 5/5/2003
Binding: Paperback
Pages: 232
Size: 8.54" wide x 10.98" long x 0.55" tall
Weight: 1.386




Athletic Movement



Mind and Movement



Identifying Weak Links



Analyzing Movement



Developing Resistance to Injury



Mobility and Stability



Mobility and Stability Testing



Balance Training



Core Training



Strength and Endurance



Strength and Endurance Testing



Movement Imbalance Training



Strength and Endurance Exercises



Power, Speed, and Agility



Power, Speed, and Agility Testing



Speed and Quickness Training



Power, Speed, and Agility Drills



Performance Programs



Rotation and Swinging



Throwing and Striking



Jumping and Kicking



Cutting and Turning



Progress Evaluation