Conditioning for Dance

Name: Conditioning for Dance
Price: 3.79 USD
Availability: InStock
ISBN: 9780736041560

ISBN-10: 0736041567

ISBN-13: 9780736041560

Edition: 2004

Authors: Eric Franklin

List price: $29.95

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Description:

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper plis, higher jumps with less effort, tighter turns, and improved extension and turnout.Conditioning for Dance is the result of years of practical experience combined with…

Book details

List price: $29.95
Copyright year: 2004
Publisher: Human Kinetics
Publication date: 9/8/2003
Binding: Paperback
Pages: 248
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 1.540
Language: English



Foreword


Preface



Mind-Body Conditioning



Embodied Imagery



Reflexive Balance



Relaxed Flexibility



Aligned Movement for Improved Technique



Strengthening the Center



Building Power in the Legs and Feet



Developing Power in the Torso and Arms



Improving Turns, Jumps, and Turn-Out



Thera-Band Centre Workout


References and Resources


Index


About the Author