Conditioning for Dance

ISBN-10: 0736041567

ISBN-13: 9780736041560

Edition: 2004

Authors: Eric Franklin
List price: $28.95 Buy it from $11.71
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Description: Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper plis, higher jumps with less effort, tighter turns, and improved extension and turnout.Conditioning for Dance is the result of years of practical experience combined with scientific and anatomical analysis. Author Eric Franklin is an internationally known dancer, teacher, choreographer, and writer. His innovative, proven techniques will help you execute key dance skills better as you--strengthen the muscles you use in dance by performing exercises with elastic resistance bands;-start and move in proper alignment using imagery;-improve your balance and release tension through playful exercises with small balls;-develop leg and torso power that translates to higher jumps and tighter turns; and-optimize your flexibility through touch, movement awareness, and imagery.The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries.By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

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Book details

List price: $28.95
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 9/8/2003
Binding: Paperback
Pages: 248
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 1.518
Language: English

Foreword
Preface
Mind-Body Conditioning
Embodied Imagery
Reflexive Balance
Relaxed Flexibility
Aligned Movement for Improved Technique
Strengthening the Center
Building Power in the Legs and Feet
Developing Power in the Torso and Arms
Improving Turns, Jumps, and Turn-Out
Thera-Band Centre Workout
References and Resources
Index
About the Author
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